Herbal health products and supplements have become a billion-dollar industry. An herb, or botanical, is a plant or part of a plant that people use to try to stay healthy, or to treat health conditions and illnesses. An herbal health product or supplement (also called a botanical product) is a type of dietary supplement that contains one or More herbs. They are available in many forms, including in tea bags, capsules, tablets, liquids, and powders. Examples of common herbal health products and supplements include black cohosh, echinacea, garlic, ginkgo, saw palmetto, and St. John’s wort.
Taking extra supplements alongside your usual diet is good. Learn the right natural supplements.